Most people don’t keep track of their weights.
Big Mistake
To help you achieve your desired strength and muscle goals, I’ve created a spreadsheet so that you can keep track of what weights you’re hitting in the gym, and what waits you need to hit to continue making progress
As valuable as the program itself, this bonus grants you access to the private ogus753 Facebook community.
Get help, ask for support, motivation, and give encouragement to others as you navigate through Ogus753
Post videos of your lifts to get form-checks from others in the community (An EXTREMELY valuable Bonus)
Be surrounded by like-minded individuals who work hard just like you and are interested in discussing intelligent training and nutritional approaches